xerciseme

getting ready for grand tour and death ride in 4 and 6 weeks, respectively.  everyone riding strong for 88 miles today.  once you have the legs, nutrition is such a huge part of the game.

Logbook Activity

• Type: Cycle
• Date: 05/31/2008
• Time: 11:49:42
• Total Time: 4:41:24.00
• Distance: 88.63 miles
• Average Speed: 18.9 mph
• Ascent: 7125 ft

Filed by bigdave_nv at 11:53 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 05/30/2008
• Time: 14:52:02
• Total Time: 1:00:00.00
• Distance: 12 miles
• Average Speed: 12 mph
• Ascent: 654 ft

Filed by bigdave_nv at 2:52 pm under Cycle
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Logbook Activity

• Type: Swim
• Date: 05/29/2008
• Time: 17:29:34
• Total Time: 1:05:00.00
• Distance: 1968.5 yd
• Average Pace: 3:18.59/100yd

Filed by bigdave_nv at 5:30 pm under Swim
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new fastest average moving speed for this ride.  20.1.

in other news, SO SAD to have broken my heart rate strap this morning.  tugged too hard getting it positioned and *snap*.

Logbook Activity

• Type: Cycle
• Date: 05/29/2008
• Time: 07:42:50
• Total Time: 2:29:51.00
• Distance: 50.16 miles
• Average Speed: 20.08 mph
• Ascent: 3647 ft

Filed by bigdave_nv at 7:49 am under Cycle
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warmup; 25×2 stroke, 75×2 free, 150m free descending — 4 times through; kick 200m

Logbook Activity

• Type: Swim
• Date: 05/28/2008
• Time: 14:34:36
• Total Time: 00:51:00.00
• Distance: 1968.5 yd
• Average Pace: 2:34.96/100yd

Filed by bigdave_nv at 2:38 pm under Swim
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not long by mhalsne’s standards, but 14 is long for me. I’ve never had a chafing problem until these last few weeks. put some surfer salve on it; hopefully that will help. maybe need to use silkier shorts?

Logbook Activity

• Type: Run
• Date: 05/28/2008
• Time: 07:36:00
• Total Time: 2:05:12.00
• Average Heart rate: 153
• Max Heart rate: 166
• Distance: 14.11 miles
• Average Pace: 8:52.54/mile
• Ascent: 688 ft

Filed by bigdave_nv at 7:36 am under Run
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taco tuesday ride

Logbook Activity

• Type: Cycle
• Date: 05/27/2008
• Time: 20:03:31
• Total Time: 00:32:00.00
• Average Heart rate: 91
• Distance: 7 miles
• Average Speed: 13.12 mph
• Ascent: 423 ft

Filed by bigdave_nv at 8:06 pm under Cycle
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six showed today for the butt whoopin.  nice not to be the slowest on the hills.

Logbook Activity

• Type: Cycle
• Date: 05/27/2008
• Time: 06:32:06
• Total Time: 2:12:58.00
• Average Heart rate: 137
• Max Heart rate: 177
• Distance: 39.61 miles
• Average Speed: 17.87 mph
• Ascent: 3905 ft

Filed by bigdave_nv at 6:47 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 05/26/2008
• Time: 17:28:25
• Total Time: 00:57:48.00
• Distance: 11.63 miles
• Average Speed: 12.07 mph
• Ascent: 851 ft

Filed by bigdave_nv at 5:32 pm under Cycle
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run w Danny.  love to see the mile splits get progressively faster through the run:

9:18, 8:55, 9:15, 8:39, 8:12, 7:58, 7:38

Logbook Activity

• Type: Run
• Date: 05/26/2008
• Time: 07:53:39
• Total Time: 1:03:06.00
• Average Heart rate: 151
• Max Heart rate: 171
• Distance: 7.41 miles
• Average Pace: 8:30.64/mile
• Ascent: 350 ft

Filed by bigdave_nv at 8:00 am under Run
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